Quest Nutrition Peppermint Bark Protein Bar, 21g Protein, 4g Net Carb, 1g Sugar, Gluten Free & Apple Pie Protein Bar, 20g Protein, 4g Net Carbs, 2g Sugar, Gluten Free, Keto Friendly

I've been doing Keto for nearly a year and wanted something to satisfy my sweet tooth. These bars are rather dense if you just unwrap it and eat it. On YT High Falutin Low Carb I learned of an internet hack for these Quest bars. Unwrap (foil will damage your microwave) and place on a small paper plate or piece of parchment and microwave the bar for 28 seconds (you'll see it rise!). Eat it while its warm and its delicious. If you let it cool it will become dense again. The Double Chocolate Brownie bar becomes very nice in the microwave. All thd flavors are delicious microwaved. The only flavor I haven't tried is S'mores because I'm not into graham crackers, marshmallow and chocolate. Too sweet. (When I did eat s'mores I made them with Ritz crackers and they were awesome with the salty cracker!). I love the seasonal flavors like Peppermint Bark because they satisfy my craving forthose once a year foods. There are enough flavors to have a good range of flavors to scratch the dessert itch. Quest bars have become a valuable tool in my keto arsenal.