HUM Hormone Balance - Supplement for Women's Health - Support for Cramps, Cravings, Irritability & Hormonal Balance - Chasteberry & Dong Quai Women's Monthly Support (60-Count)

My cycles have been shortening throughout my 30s. They are just about 22-24 days, meaning I only have 2 weeks in between periods (which is awful). I just turned 38 and am definitely perimenopausal…which can last years Ans years, but I cannot take hormonal birth control. I have the copper iud ( and a side effect of that is heavier period flow). SO as a shot in the dark, I got this bottle of magical herbs to help me be less moody the days before my period as I’ve noticed I’m a bit more short fused (especially toward my partner - tho I’m sure he deserves it some of the time ;)). What I didn’t expect from this product was it to actually help with the period part, too. I’ve taken 2 bottles, so two months worth, I only take one capsule per day, not the directed two, and started noticing differences within the first two weeks. I have a lighter flow - only one heavy day instead of 3, I’m less crampy, less bloated, less irritable, and the best news - my cycle has grown longer. I’m now around 26-27 days, and hope with time it will continue to lengthen. I’ve been regular and on schedule with my cycles/consistent since I can remember, so the only difference I can attribute this to, is me adding this supplement two months ago. Both periods I’ve had since have come later than normal, approx four days later according to my tracking. Being a science teacher and was highly skeptical, and also I am hesitant with what I put into my body. But I have seen helpful results and hopefully you will, too. There’s been no side effects for me. Just positives. Hope this helps! I don’t tend to write reviews, so I felt this was important. Thanks, HUM!

I love this supplement. I usually take it once a day all month, except I take a break for one week after my period. My moods have been all around extremely improved especially during the two weeks leading up to my period....I was starting to think I had some sort of mental illness. I have always experienced these pms symptoms but they increase as I get older. I am in my early 30s now. These moody bird supplements help me with pms breast pain, anxiety, rage and depression.I wanted to see if maybe there was a placebo effect going on, so I ordered a cheaper version of the supplements (vitaberry) and I could tell by the third day that they weren't the same at all. I am really happy with moody bird. The only down side I have experienced is some minor acne/dark patches on skin which just causes me to take extra precautions with my skin care routine.I take a little extra time exfoliating and washing my face more often.Its a small price to pay when I have energy and don't feel mad at the world the way I used to during that time of the month.Also, the reason I take the week break after my period is because these supplements make my sex drive increase to an almost laughable level during the week leading up to ovulation.

Is good for women.

(Please note the product has nothing to do with preventing pregnancy and if you take any other substances that affect hormones you should consult a doctor before use.) This helped my cystic acne definitely, it was getting out of hand, within a few weeks I stopped getting them except for 1 or 2 mild ones close to my period as used to be normal for me. It helped decrease the length of time my breasts were sore, and I swear it made them look bigger on average which is awesome. Cramps weren't as strong either, and it's hard to say if the pills were the cause but it may have helped stabilize my mood. My only issue was how it delayed my period. I could tell it was supposed to be starting for 4 days, I had mild cramps, brown discharge, but the blood wouldn't flow. I do not worry about pregnancy because I have a copper IUD but I wanted to get my period over with. Period itself hurt pretty bad first day but stopped and then normalized. All in all it relieved my PMS but did not improve the period itself.

Dear Menstruating Ladies, this stuff is a GAME CHANGER for your entire cycle, not just PMS. What you do and take during your first two phases of your cycle (follicular and ovulatory), greatly impacts the PMS & menstrual phases. I take one a day through the first two phases and then up it to 2 per day during my Luteal (PMS) and period part of my cycle. I’m someone in my 20s who suffers from estrogen dominance. The symptoms of that for me include acne, weight gain (especially around the middle), anxiety, anovulation, mood swings, migraines, constipation and nausea. Ladies, these problems DISAPPEARED upon adding this beautiful Moody Bird combo of chaste berry (vitex) & dong quai. For those who don’t know, vitex & dong quai naturally promotes progesterone levels. You NEED, let me repeat, NEED progesterone production to be at its best to control your estrogen levels throughout your entire cycle. Estrogen and progesterone work hand in hand. If one is down, the other gets out of hand and causes symptoms. Any way, my husband was so concerned the day before my period started because I wasn’t having mood swings or horrible migraines! lol I Even started my period with NO PAIN. That NEVER happens to me. So, I urge you to buy this if you have PMS or your cycle in general needs a little natural support. :) It WORKS.

I usually use SOS but wanted to try this. It has.not worked for me. I get heavy cycles, and this hasn't helped. Still heavy cycles and breaking out and cramping intensely. I am going back to SOS which helps minimize my cycle heavyness by 80% and my breakout and cramping.