L-Theanine 200mg by Nature's Trove - 120 Vegetarian Capsules

We’ve been using Nature’s Trove L-Theanine (200mg) for quite a while now, and it’s become one of those daily essentials we don’t like to be without—whether we’re at home or traveling.My husband sometimes takes one or two capsules during the day when stress builds up, and it reliably helps calm things down without making him feel sluggish. We also take one capsule before bed, especially after reading about the Healthy Sleep Formula Protocol (which we were already halfway doing without realizing it). It promotes a gentle, relaxed state—enough to quiet racing thoughts without feeling drugged.It works so well that we even keep a bottle in the truck for travel days or unpredictable moments when life’s just a little too much. No grogginess, no brain fog—just a noticeable difference in how centered and calm we feel.With 365 vegetarian capsules, the bottle lasts a long time. The capsules are small and easy to swallow, and we’ve never had issues with clumping, odors, or broken caps—just a clean, consistent supplement we trust.⭐ Pros:Gently calms without drowsinessGreat for daily stress support and bedtime relaxationNo next-day brain fogHuge bottle = excellent valuePortable—we even keep it in the truckVegetarian, clean ingredients, easy to swallow❌ Minor Con:Honestly, none—unless you forget to take it when dealing with stress and anxiety.Final thoughts:Whether you're dealing with everyday tension, working on better sleep, or just need a calm reset during a long drive, this L-theanine has become our quiet little secret to staying grounded. Highly recommend.

I was having trouble sleeping and my wife recommended this. It calms my brain and allows me to rest. I have had no issues falling asleep since I've been taking this. I pop 2 an hour or so before bed.

L -theanine is unlike any other anxiety medication I've ever tried. More than likely you're not going to feel any different than what you do now, but one day it will hit you that you're not reacting to anxiety like you normally do. I first noticed the effect when I had my morning coffee 5+ days into taking this. I normally get pretty jittery, and my muscles tighten up, but I still like the coffee buzz and the mental clarity. This herb took away the extreme jitteriness and mellowed out my blood pressure, but I could still think clearly.I now take it at about 5 AM, and then again at about noon. Don't skip a dose! If you normally wake up during the night with any kind of anxious thoughts, this will eliminate that. My understanding is that this herb reduces the receptors for glutamate (the excitatory neurotransmitter) and then increases GABA, which is the feel-good sedating neurotransmitter. It effects both without having any sedating effect to your body. It's very easy to think it's not doing a thing, but all I can say is stick with it for at least a week. It will surprise you!I don't think this herb is going to completely eliminate all anxiety from your life, and you probably wouldn't want it to anyway as some anxiety can be motivating. I think it does however have a place if you suffer from debilitating panic attacks or anxiety that is so strong that it keeps you from living life to its fullest.And to anybody reading who suffers from nasty panic attacks or just generalized anxiety, just remember that all of the things that you fear have more than likely never happened yet. It is your imagination that creates the problems to begin with. You create this horror movie in your mind, and nobody is attending, an you're not getting paid. Is that really a way to live life? This may take the help of a cognitive therapist to really master, but L-theanine can take away that extreme panic and give you confidence that you can in fact handle whatever comes your way. Being in a state of discomfort also means you're growing. You are experiencing new events. When you have panic remind yourself of that! If you never go outside your comfort zone, you may be more relaxed, but you're just stagnating. Life is filled with wonders and magic to be enjoyed and experienced. My hope for everyone is that this particular herb will help you to experience much more joy in your life, and take control of your like.I know I still struggle every day, but not having extreme panic attacks has helped me to change my attitude. It gives me that little extra boost to do things I would normally not do. In a few weeks from now I'm traveling from Alaska to Thailand on a 26 hr flight, and getting married. What a wonderful thing that is. If a $20 pill can help me to accomplish this, then I think it's worth its weight in gold and then some.Best of luck to everyone in life's journey. I hope you're able to live it to its fullest!

I'm so glad I stumbled upon this. It's calming and relaxing yet doesn't make me feel drowsy or sleepy. Just calming. When I read the reviews I struggled to get what they meant by this feeling you get and in taking it, I get it. The first time I took it I had an immense focussed calm. I don't think I necessarily get that zoomed focus anymore but perhaps i don't even notice it. Either way i'm relaxed and mind does not race anymore.